Discipline and motivation is the key to maintain proper diet, for instance it helps in many ways to reduce our sugar, fats, and prolong illness that affects in our body conditions. The main reason why people acquired poor health, it because they don’t care what’s happening sooner or later when the time is come getting bigger. To maintain the figure of a body, the food, vitamins, exercises are very important necessities of our body to make a well balanced lifestyle. If you already have that, just maintain it, exercise regularly, balanced a healthy life, and be a health conscious. While you’re young, try to be health awareness, because when you’re getting older, your body will be prone in illness and it is very danger when getting older and older.

Furthermore, you need first a proper balanced meals, vegetable lover, fruits, regular exercises, and vitamins recommended by the DFA. In motivation of proper diet and healthy fit body is a challenge of every individual, yet it is very hard for the beginner, but it is very helpful that our body could also benefit it.

Benefits could be achieved for those who wish to be a fit and healthy body, and for those healths’s conscious.  As rapid technologies arise today, some people could not aware being obese because there’s no time to exercise or maybe they busy what they are doing. Especially, the computer game is one of the most influence technologies, also the social networking site. In many cases, as year increase, illness such as diabetes growth increases because they don’t aware and care about their health. In addition, medicine is not only our survival when getting illness. Why other people encourage taking into account in keeping exercise? Fortunately, because of the benefits that we gain.

That’s the common problems, mostly for the beginners before taking into action. Before it begins, you should first warm - up your body so that the nerves stretch and more limber, and after that calm down your body at the end of an exercise to prevent nerves injury. In addition, it is very important to cooling down after workout because it makes your muscles rest well, as well as lower down your heart rate. With that, it helps keeps the body gets well, and makes feel better and refreshing instantly after the workout.

Absolutely yes, that’s the benefits that we gain through exercise, not only for healthy and fit body, but also the stress could be relief. So, instead of drinking of alcohol when you’re stress, try to exercise. Totally, not only relief your stress, but it also helps increase your metabolism and immune system working optimum ability.

Unfortunately, is the hate of some of us to minimize our food intake, especially for those food lovers. However, our aim is to maintain and stay healthy naturally. When eating even you are hungry, just simply eat slowly, because if you eat more slowly, you tend to obtain filled quickly. The ideal need of our body to maintain healthy bodies are leafy vegetables, whole grains, lean meats, fruits, and consume dairy products that contents less fat. The basic requirement to stay fit is to follow the steps in order come up the best and effective output that could be benefited by yourself being as fit. Still, proper diet is very important that will help you live healthy and fit.

Avoid excessive drinking of alcohol and it cause side effect that can be harm in our health, also smoking. All the efforts you made from the start will be clean out, as early, quickly quit the habit of putting yourself in abuse situation. As I recommended, drink plenty glass of water every day because it maintain fluids level in our body.

Training exercise helps a lot if disciple, perseverance, and focus apply. There’s no harm in trying for those who wants to maintain a healthy lifestyle and stay fit naturally.